Podcast Episodes
Back to Search#34: Why weight training is a MUST in perimenopause and menopause (benefits of lifting weights)
Season 1 Episode 34
Resources mentioned in the episode:
Starter exercises you can do at home >>Buy me a coffee >>More about the menopausal decline in estrogen & anti-agin…2 years, 8 months ago
#33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)
Season 1 Episode 33
Resources mentioned in the episode:
Get started lifting with my self-study courses >>How to take progress pics >>Other episodes on my calorie deficit…2 years, 9 months ago
#32: How to get enough protein each day - practical tips for eating more protein
Season 1 Episode 32
Resources mentioned in the episode:
Self-study programs Learn to Lift at HOME & Learn to Lift at the GYM >Buy me a coffee >About episode #32:
"How do …
2 years, 9 months ago
#31: Scheduling your weight training and cardio & how to warm up for lifting weights
Season 1 Episode 31
Resources mentioned in this episode:
2 years, 9 months ago
#30: Why 'combo exercises' are a waste of time (and what to do instead to build muscle and strength)
Season 1 Episode 30
Resources mentioned in the episode:
✅ Learn to Lift with Lynn - 10-week GROUP beginner weight training program >
✅ Training tracker >
✅ For more informa…
2 years, 9 months ago
#29: The anti-aging effects of lifting weights (How weight training prepares our bodies for the NEXT 40 years)
Season 1 Episode 29
Many younger people start lifting weights in their teens and 20s for aesthetic benefits or to support their performance in a sport.
But the fact is t…
2 years, 10 months ago
#28: The big rocks for 40+ Fitness (top tips for feeling great in perimenopause and menopause)
Season 1 Episode 28
Resources mentioned in the episode:
Sign up for beginner group weight training program >Check out my walkpad (and other favorite stuff) >If you're ne…2 years, 10 months ago
#27: The 5 Biggest Fitness Mistakes 40+ Women Make
Season 1 Episode 27
In this week's episode, I discuss five of the biggest fitness mistakes I see 40+ women making with their workouts. This is the stuff they're doing IN…
2 years, 10 months ago
#26: Training muscles in lengthened vs. shortened position (weight training terminology)
Season 1 Episode 26
Things I mentioned in the show:
Video showing how to work mid-delt in lengthened & shortened positions > Reel showing how to do progress pics >Sign u…2 years, 10 months ago
#25: FAQs | Weight training tips | What sized weights to buy, how to get toned, isolation vs. compound exercises, how to maintain your balance and more!
Season 1 Episode 25
Resources mentioned in this episode:
Some good adjustable dumbbells can be found here >>Episode #11. How to choose your starting weight & when to inc…2 years, 10 months ago