Episode Details
Back to Episodes#33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)
Description
Resources mentioned in the episode:
- Get started lifting with my self-study courses >>
- How to take progress pics >>
- Other episodes on my calorie deficit & recomp journey: episodes #16 and #21
- Free guide: 5 Things you Need to do to Build Muscle >>
- My "before" picture >>
As women in midlife (I'm 52), we are NOT doomed to get fatter. We CAN do something about that - and that is to train in a way that improves our body composition.
Body composition means how much fat and muscle you have in your body relative to one another. As a rule, the more muscle relative to fat you have, the better (of course, going to extremes is not good!)
In this episode, I review how I managed significant body recomposition in 1 year and share tips on how you can do the same.
I share:
- My results - how much body weight, fat and visceral fat I lost
- How I achieved body recomposition with a combination of weight training and a 10-week calorie deficit
- How you can do it too - I share my tips.
You'll learn:
- What is visceral fat, why you should care, and how weight training helps reduce it
- How to minimize loss of muscle when dieting
- How to take progress pictures
- My strategy for body recomposition.
Enjoy the episode!
x Lynn
#buildmusclelosefat #bodyrecomposition #visceralfat #reducevisceralfat #startliftingweights #caloriedeficit #diettips #gettoned #toneup #fitafter40 #fitafter50 #fitnesstips #strongafter50 #onlinefitnesscoach #menopausecoach
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>
- Subscribe to my weekly newsletter>>
Let's connect!