Episode Details
Back to Episodes#26: Training muscles in lengthened vs. shortened position (weight training terminology)
Season 1
Episode 26
Published 2 years, 10 months ago
Description
Things I mentioned in the show:
- Video showing how to work mid-delt in lengthened & shortened positions >
- Reel showing how to do progress pics >
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This week's topic is training muscles in the lengthened vs. shortened position. This is something that you may have heard of in social media, but maybe you're wondering what it means in practice. I go over:
- What does training in the lengthened or shortened position mean?
- Which is more effective?
- How you can target the shortened or lengthened position with various equipment.
- How important is it in the grand scheme of things?
As always, I'd love to hear what you thought of the show - just hop on Instagram and reach out to me in my DMs!
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