Episode Details
Back to Episodes#34: Why weight training is a MUST in perimenopause and menopause (benefits of lifting weights)
Season 1
Episode 34
Published 2 years, 8 months ago
Description
Resources mentioned in the episode:
- Starter exercises you can do at home >>
- Buy me a coffee >>
- More about the menopausal decline in estrogen & anti-aging effect of weight training: Episode #29
- What about cardio: Episode #31
- How often should you lift weights: Episode #20
- Factors affecting the results you’ll get from lifting: Episodes #12 and #13
- Some basic muscle biology: Episode #4
In this episode, I go through 5 reasons why weight training is a MUST for women in perimenopause and menopause. These include:
- How weight training counteracts the deterioration of our bodies that comes with age and loss of estrogen
- How weight training improves our quality of life – after all, we’re not dying at age 50!
- How lifting heavy helps us decrease visceral fat (get rid of "menobelly")
- How weight training enables us to stop our metabolisms from slowing down
- How weight training helps in the treatment of depression.
Enjoy the episode!
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