Episode Details
Back to Episodes#32: How to get enough protein each day - practical tips for eating more protein
Season 1
Episode 32
Published 2 years, 9 months ago
Description
Resources mentioned in the episode:
About episode #32:
"How do you manage to eat 140g of protein each day?" That's a question that I get asked a lot by clients and followers when I post about my protein goals.
In this episode, I explain how. It's actually not that hard if you use my method, so I go through it step-by-step.
Protein is a very important macro - especially for women in perimenopause and menopause. I explain the benefits of protein too.
You'll get answers to these questions:
✨What are the benefits of eating protein?
✨How much protein should I eat each day?
✨How much protein do I need after a workout?
✨How can I make sure I'm getting enough protein?
Enjoy this short episode!
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