Podcast Episodes
Back to Search#54: Perimenopause: What It Is & How I Survived It
Season 1 Episode 54
I get so many messages from women thanking me for increasing their awareness of perimenopause and I realized I've never really done an episode specif…
2 years, 4 months ago
#53: Aging on Your Own Terms: How to Stay Functional and Fierce
Season 1 Episode 53
One of the things that happens to a lot of us when we hit our 40s (and latest in our 50s) is that we start to realize that we're not going to be here…
2 years, 4 months ago
#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
Season 1 Episode 52
🏃♀️ You may have heard the expression that you can't outrun your fork.
It's true.
As I covered in the previous episode, burning calories to 'earn' y…
2 years, 4 months ago
#51: Earning your food with exercise - why burning calories does not work
Season 1 Episode 51
If you've been counting the calories you burn in your exercise activities and giving yourself permission to eat more or less based on that, then this…
2 years, 5 months ago
#50: How to lift weights without getting "BULKY"
Season 1 Episode 50
A common concern I hear from Gen X women who are thinking about starting to lift weights is how to avoid getting bulky.
And all over social media, al…
2 years, 5 months ago
#49: Why you need to lift HEAVY to build muscle & get toned - especially in perimenopause & menopause
Season 1 Episode 49
Resources mentioned in this episode:
Group program registration > Get started with my Strength Training Kick-Starter >Reel showing slowing of reps >W…2 years, 5 months ago
#48: Benefits of Weight training in perimenopause and menopause
Season 1 Episode 48
🤔 Have you heard that weight training is only for "younger" people?
Well, it's just not true. Weight training is for everyone!
And if you're a woman …
2 years, 5 months ago
#47: 5 Best Fitness Resolutions for Women Over 40
Season 1 Episode 47
Resources mentioned in episode:
Buy me a coffee to support the show > Self-study courses >Group program >Protein episodes:#10: PROTEIN: What you nee…
2 years, 5 months ago
#46: How to start lifting weights at home
Season 1 Episode 46
Resources mentioned in the episode:
Get started at home with just dumbbells >>My favorite equipment (incl. adjustable dumbbells) >>Episode #11 - How …2 years, 6 months ago
#45: Getting in shape for summer starts NOW! (and how to do it using my 2-phased approach)
Season 1 Episode 45
Resources mentioned in the podcast:
Group Program (kicks off Jan 2024): www.befitafter40.com/groupSelf-study courses: www.befitafter40.com/diyEpisodes…2 years, 6 months ago