Podcast Episodes
Back to Search#64: How to Warm-Up and Cool-Down for Weight Lifting
Most people warm up for weight training with 15 minutes of cardio and walk out of the gym without any kind of cool-down.
There is a better way - and …
2 years, 2 months ago
#63: Tips for Better Quality Sleep in Menopause
Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣
That's why I d…
2 years, 2 months ago
#62: The Benefits of Tracking What You Eat
Season 1 Episode 62
In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight.
Enjoy th…
2 years, 2 months ago
#61: How to Safely Start Weight Training After Age 40
Season 1 Episode 61
Resources mentioned in the episode:
Instagram reel of me carrying my tires >Strong for Summer 6-week group training program. Learn more >1:1 coaching…2 years, 2 months ago
#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss
Season 1 Episode 60
Resources mentioned in the episode:
My Learn to Lift courses >> Learn more about 1:1 coaching with me >>Episode #45: My 2-phased approach to getting …2 years, 2 months ago
#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You
Season 1 Episode 59
Resources mentioned in the show:
Interested in 1:1 coaching? More information here>About 5 years ago, a personal trainer who I was friends with asked …
2 years, 3 months ago
#58: How Often to Change Your Weight Training Program
Season 1 Episode 58
Resources mentioned in the episode:
My Learn to Lift courses (for HOME or GYM) >Episode #42: 5 Ways to save time in your weight training sessionsEpis…2 years, 3 months ago
#57: Cardio with Weights vs. Strength Training Why they are NOT the same!
Season 1 Episode 57
One of the biggest mistakes I made with my fitness in my 30s and 40s was believing that my gym's classes with weights would take care of my muscles. …
2 years, 3 months ago
#56: The 6 Biggest Fitness Mistakes Women over 40 Make
Season 1 Episode 56
As we go through menopause our bodies change in a significant way. That's why our favorite diet and exercise regimens stop working for us.
But there …
2 years, 3 months ago
#55: How to Stop Gaining Weight and Losing Muscle in Midlife
Season 1 Episode 55
Start your transformation:
My Strength training kick-starter programs (home & gym options) >Start 1:1 coaching with me >
About this episode:
I launched…
2 years, 4 months ago