Podcast Episodes
Back to Search#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it)
Season 1 Episode 84
Are you working out hard but still not seeing the muscle growth you expected?
In this episode of 40+ Fitness for Women, I’m breaking down the top fiv…
1 year, 9 months ago
#83: Are you Exercising or Training? Why It Matters in Midlife Fitness
Season 1 Episode 83
Ever wonder why all those hours in group fitness classes, spinning, or yoga aren't delivering the toned, strong look you used to have?
In this episod…
1 year, 9 months ago
#82: Client Interview: Brandon's Midlife Fitness Transformation
Season 1 Episode 82
Struggling to see results from your usual workout routines? Feeling frustrated with your body as you navigate perimenopause or menopause? You’re not …
1 year, 9 months ago
#81: Learn to Lift Beginner-Friendly Programs for Home and Gym
Season 1 Episode 81
In this episode of 40+ Fitness for Women, I’m pulling back the curtain on my strength training programs and how they’re designed to help women in mid…
1 year, 10 months ago
#80: Are you training with enough INTENSITY?
Season 1 Episode 80
How hard you train matters. If you're not training close to your maximal, you may be leaving results on the table.
In this episode, I share:
Three my…1 year, 10 months ago
#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it
Season 1 Episode 79
Are you intimidated by the idea of lifting heavy weights? Think you might get injured or that it's just not for you? In this episode of the podcast, …
1 year, 10 months ago
#78: How Tracking Your Strength Training Sessions Speeds Up Results
Season 1 Episode 78
Are you tracking your lifts? 🤔
If not, there are some good reasons why you should. I go through them in this episode of the podcast.
📝 You can use pap…
1 year, 10 months ago
#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss
Season 1 Episode 77
I recently asked my followers what questions they want answered, and in this episode, I answer some questions I received about protein, macros, 'forb…
1 year, 11 months ago
#76: How to Lose Belly Fat in perimenopause and menopause
Season 1 Episode 76
Have you noticed increased fat around your waist as you go through menopause?
If so, you are not alone: this was the TOP question I was asked when wom…
1 year, 11 months ago
#75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone
Season 1 Episode 75
Have you had trouble getting started with weight training or in staying consistent with your training?
If so, this episode is for you!
In this episode,…
1 year, 11 months ago