Podcast Episodes
Back to Search#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore
Season 1 Episode 94
Confused by the endless (and often conflicting) fitness advice for women in midlife?
You’re not alone.
In this episode I break down the mixed message…
1 year, 7 months ago
#93: 3 ways to build grip strength to keep progressing your lifts
Season 1 Episode 93
If you’ve noticed your grip strength lagging as you increase your weights, you’re not alone.
In this episode, I’m sharing three effective ways to bui…
1 year, 7 months ago
#92: The Roadmap to Lifting Heavy in Menopause
Season 1 Episode 92
Heavy lifting with shorter sets is recommended for women in perimenopause and menopause, but jumping straight into that type of training can be risky…
1 year, 7 months ago
#91: Back to Heavy Lifting with a Cranky Knee – My Story
Season 1 Episode 91
Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn’t easy, but it is possible!
In this episode of 40+ F…
1 year, 7 months ago
#90: Balance: Use it or Lose it!
Season 1 Episode 90
Balance isn’t just something you need for yoga—it’s a key component of staying safe, functional, and independent as we age. 🧘♀️
In this episode of 4…
1 year, 8 months ago
#89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead
Season 1 Episode 89
Have you been carefully sticking to a 1200-calorie per day diet during the week, only to reward yourself with a cheat day on the weekend?
While this …
1 year, 8 months ago
#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause
Season 1 Episode 88
Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age? 🤔
In this episode of …
1 year, 8 months ago
#87: My Fit After 50 Journey Update
Season 1 Episode 87
A lot has happened since I started my journey into strength training and fitness after menopause! 💪
In this special episode of *40+ Fitness for Women…
1 year, 8 months ago
#86: What Dumbbells Do You Need to Start Strength Training at Home?
Season 1 Episode 86
Thinking about starting weight training at home but not sure what size weights to buy?
In this episode of 40+ Fitness for Women, I break down everyth…
1 year, 8 months ago
#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)
Season 1 Episode 85
Are you wondering how often you really need to train to build muscle and stay fit?
In this episode of 40+ Fitness for Women, I break down the pros and…
1 year, 9 months ago