Podcast Episodes
Back to Search#114: Progressive Overload: Build Muscle & Get Toned in Midlife (Step-by-Step Guide)
Season 1 Episode 114
If you’ve been working out with weights but feel like your arms still jiggle and you're not looking more toned, then this episode is a must-listen.
In…
1 year, 2 months ago
#113: Tips for Working with an In-Person Personal Trainer (when starting weight training in midlife)
Season 1 Episode 113
If you're hesitant about starting weight training on your own, then a session (or more) with an in-person personal trainer can be a great choice.
In t…
1 year, 2 months ago
#112: Reflections on menopause, fitness & life on my 54th Birthday
Season 1 Episode 112
I'm turning 54 on the day that this episode is being released 🎂, so I thought I would take this opportunity to reflect back on my perimenopause night…
1 year, 2 months ago
#111: 6 Strength Training Mistakes Midlife Women Make at the Gym (and how to fix them)
Season 1 Episode 111
Are you unknowingly sabotaging your strength training progress?
If you’ve started lifting weights, this episode is a must-listen.
Over the years, I’ve…
1 year, 3 months ago
#110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery)
Season 1 Episode 110
How long does it really take to recover between strength training sessions? The answer isn't always straightforward. Your recovery time depends on fa…
1 year, 3 months ago
#109: Strength Training: How Quickly to Increase Your Weights?
Season 1 Episode 109
How fast should you increase your weights? The answer depends on where you are in your lifting journey.
Whether you're just starting out, building int…
1 year, 3 months ago
#108: FAQs: Training Frequency, Supplements & Fat Loss after 40
Season 1 Episode 108
In this FAQ episode of 40+ Fitness for Women, I answer some of your top training, nutrition, and fat loss questions—including what really works and w…
1 year, 3 months ago
#107: How to Warm Up to Lift Heavy Weights
Season 1 Episode 107
So, you've been lifting for a while, applying progressive overload, and you're at the point where the weights are getting heavy.
Of course, heavy is …
1 year, 4 months ago
#106: How to improve your weight lifting using form videos
Season 1 Episode 106
The one thing you’re probably NOT doing—but should be!
If you’re lifting weights but not seeing the results you want, or if something just feels off i…
1 year, 4 months ago
#105: Is Lifting Weights Not Your Thing? Too boring? Doesn't work for you? Let's chat...
Season 1 Episode 105
This is a different kind of episode. I am sharing my frustrations about women who tell me that strength training is 'not their thing'.
Strength traini…
1 year, 4 months ago