Episode Details
Back to Episodes#106: How to improve your weight lifting using form videos
Season 1
Episode 106
Published 1 year, 4 months ago
Description
The one thing you’re probably NOT doing—but should be!
If you’re lifting weights but not seeing the results you want, or if something just feels off in your workouts, there’s a simple but often-overlooked fix: checking your form.
When your form isn’t right, you’re not only increasing your risk of injury, you might also be making exercises harder than they need to be (and not in a good way!).
The good news? A quick form check could make ALL the difference.
In this episode, I dive into:
- The benefits of taking form videos
- How to take form videos to improve your lifting technique
- How to spot and fix form mistakes on your own
Resources mentioned in this episode:
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>
- Subscribe to my weekly newsletter>>
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