Podcast Episodes
Back to Search#134: How I’d Start Strength Training If I Were 49 Again
If you’re a woman in your 40s or 50s thinking about starting strength training (or trying to figure out why it’s not working the way you hoped), this…
9 months, 4 weeks ago
#133: Aging Well Starts with These 3 Kinds of Exercise
Season 1 Episode 133
If you want to stay active, independent, and thriving into your 50s, 60s, and beyond — the type of exercise you do matters.
In this episode, I walk yo…
10 months ago
#132: Should You Be Lifting Heavy? What Midlife Women Need to Know
Season 1 Episode 132
Feeling confused about what “lifting heavy” really means?
Social media is full of advice — one post says women in midlife must lift heavy. The next wa…
10 months, 1 week ago
#131: Training on Vacation: Stop, Switch, or Scale Back? (+ Tips for Coming Back After a Break)
Season 1 Episode 131
Vacation season is here - and with the kids around and more fun things to do, you want to enjoy it all. But what should you do about strength trainin…
10 months, 2 weeks ago
#130: FAT LOSS: 3 Things Midlife Women Still Get Wrong
Season 1 Episode 130
Trying to lose weight but not seeing the results you want?
In this episode, I’m breaking down three of the biggest mistakes that are still holding mid…
10 months, 3 weeks ago
#129: FAQs: Training to Failure, Lifting Heavy, Rest Between Sets, Training with Arthritis & What About Cardio?
Season 1 Episode 129
In this episode, I’m answering five frequently asked questions that come up again and again in my programs, my inbox, and my DMs.
These questions cove…
11 months ago
#128: Simple Tips to Sleep Better - to Boost Recovery, Energy & Strength
Season 1 Episode 128
Struggling with poor sleep? You’re not alone — and it might be affecting more than you think.
When your sleep is off, everything is harder — from your…
11 months, 1 week ago
#127: 7 Things You Might Be Doing Wrong While Strength Training (which will hold you back!)
Season 1 Episode 127
Full show notes here >>
Not seeing the results you want from strength training?
It might be something you're doing during your training session that's …
11 months, 2 weeks ago
#126: What You Really Need to Know About Pee Leaks, Prolapse & Your Pelvic Floor - with Jenn Lormand
Season 1 Episode 126
Full show notes & Connect with Jenn here >>
If you’ve ever leaked a little when you laugh, sneeze, or lift something heavy — or felt pressure “down th…
11 months, 3 weeks ago
#125 - Lifting Weights but Not Seeing Results? 6 Programming Mistakes Holding You Back
Season 1 Episode 125
Are you lifting weights but not seeing results?
There are so many moving parts when you're trying to get stronger — and sometimes it's not about effo…
1 year ago