Episode Details
Back to Episodes#133: Aging Well Starts with These 3 Kinds of Exercise
Season 1
Episode 133
Published 10 months ago
Description
If you want to stay active, independent, and thriving into your 50s, 60s, and beyond — the type of exercise you do matters.
In this episode, I walk you through the three types of exercise every woman should include in her routine: strength training, cardio, and balance.
These three types of movement work together to help you protect your body, keep you functional, and enjoy the lifestyle you want for the decades ahead.
You’ll learn:
- Why having a “bank of muscle” is essential for aging well and staying independent
- The simple sprint interval training formula
- How to sneak in balance training without adding anything extra to your to-do list
Enjoy the show!
Resources mentioned:
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>
- Subscribe to my weekly newsletter>>
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