Episode Details
Back to Episodes#127: 7 Things You Might Be Doing Wrong While Strength Training (which will hold you back!)
Season 1
Episode 127
Published 11 months, 2 weeks ago
Description
Not seeing the results you want from strength training?
It might be something you're doing during your training session that's slowing down your progress in gaining strength and building muscle.
I’m sharing seven mistakes I see all the time, why they matter, and how to fix them:
- Not resting long enough
- Poor form
- Not controlling the eccentric
- Mini-rests between reps
- Combining exercises
- Not tracking
- Lack of stability
If you’re lifting but not seeing visible changes, or want to get the most out of the time you're spending - these training tweaks could be the key.
Enjoy the show!
Resources mentioned:
- Download the free strength training tracker >
- Join my Learn to Lift program >
- Join the Lift-Off! Challenge waitlist >
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>
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