Podcast Episodes
Back to Search#144: Yoga in menopause what helps and what to avoid
Season 1 Episode 144
Your body changes in midlife and that means how you approach yoga needs to change too.
In this episode, I talk with yoga therapist Cheryl Gordon about…
7 months, 2 weeks ago
#143: Beginner strength training over 40 what you need to get started
Season 1 Episode 143
You want to start strength training, but where do you actually begin?
If you’ve found yourself asking this question (maybe in a Facebook group or whil…
7 months, 3 weeks ago
#142: How to Save Time in Your Strength Training Workouts
Season 1 Episode 142
If you ever feel like your strength workouts take forever and wonder if there’s a faster way to get them done, this episode is for you.
I’m breaking d…
8 months ago
#141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause
Season 1 Episode 141
If you feel like your body changed overnight - and your old playbook stopped working - this episode is for you.
I’m sharing five fitness and lifestyl…
8 months, 1 week ago
#140: How HRT & Testosterone Changed my Life & Training
Season 1 Episode 140
In honor of Menopause Awareness Month, I’m sharing my personal story of perimenopause and hormone replacement therapy.
This is part two of my two-part…
8 months, 2 weeks ago
#139: Perimenopause and HRT My Personal Story
Season 1 Episode 139
For years, I had no idea what was happening to me. I was falling apart, and had no idea why.
I thought this was just how life was when your marriage w…
8 months, 3 weeks ago
#138: FAQs Beginners Ask About Strength Training After 40
Starting strength training can feel confusing with so much conflicting advice online. In this episode, I answer the questions women most often ask wh…
9 months ago
#137: How to Start Strength Training Safely After 40
Season 1 Episode 137
Want to start strength training but worried about getting hurt?
In this episode, I share my tips for starting safely. These are drawn from guiding wo…
9 months, 1 week ago
#136: Strength Training Myths Holding Women Back
Season 1 Episode 136
This episode is a little different — I’m sharing a clip from one of my recent masterclasses where I busted some of the most common myths about streng…
9 months, 2 weeks ago
#135: How to Tell if Your Workouts Are Actually Building Muscle & Strength
Season 1 Episode 135
Not all workouts build muscle even if they feel hard.
In this episode, I look at ways to tell if your training is actually helping you build muscle an…
9 months, 3 weeks ago