Podcast Episodes
Back to Search#164: Will You Look Like Me If You Do My Program?
Season 1 Episode 164
Someone commented on my latest reel: "Show me your legs. I want to know if your program is going to get my legs in shape too."
That one comment opened…
2 months, 1 week ago
#163: My Body Recomposition Journey - Unexpected Results at Age 55
Season 1 Episode 163
I got my body composition measured this week for the first time in way too long.
Honestly? I walked in bracing for bad news. The scale is up, I've bee…
2 months, 2 weeks ago
#162: Lose Weight, Not Muscle - Why It Matters
Season 1 Episode 162
As summer approaches, it's tempting to focus purely on the number on the scale. But losing weight and losing fat are not the same thing, and the diff…
2 months, 3 weeks ago
#161: Build the Body You Want to Spend the Rest of Your Life In
Season 1 Episode 161
Three years ago I got my body back. And that changed everything.
It was the spark that started this podcast in the first place.
In this episode, I sha…
2 months, 4 weeks ago
#160: Are Your Workouts Actually Strength Training? Try This and Find Out
Season 1 Episode 160
There are a lot of programs out there calling themselves strength training. If you're confused about what real strength training actually is, I'm not…
3 months ago
#159: Do Women in Menopause Need Different Strength Training?
Season 1 Episode 159
If you're a woman in midlife and you’ve wondered whether you actually need a strength training program designed specifically for women in menopause t…
3 months, 1 week ago
#158: Strength Training After 40 What to Expect in Your First 90 Days
Season 1 Episode 158
How long does it actually take to see results when you start strength training after 40?
In this episode, I walk through what I’ve seen happen over an…
3 months, 2 weeks ago
#157: Why You Gain Belly Fat in Menopause & How to Reduce It
Season 1 Episode 157
If you’ve noticed your waistline changing in midlife and wondered whether this is “just menopause,” you’re not alone.
Belly fat is one of the most com…
3 months, 3 weeks ago
#156: Strength Training Terms Explained: What Matters & What Doesn't
Season 1 Episode 156
If you’ve started strength training, you’ve probably seen terms like RPE, RIR, volume, frequency, training to failure, unilateral vs bilateral, lengt…
4 months ago
#155: Fitness Beliefs Keeping Women Over 40 Stuck
Season 1 Episode 155
If you’re working out but feeling softer and looking less toned than you used to, this might be why.
In this episode, I unpack five widely held fitnes…
4 months, 1 week ago