Episode Details
Back to Episodes#160: Are Your Workouts Actually Strength Training? Try This and Find Out
Season 1
Episode 160
Published 3Â months ago
Description
There are a lot of programs out there calling themselves strength training. If you're confused about what real strength training actually is, I'm not surprised - I was too.
Sometimes the best way to truly understand something is to experience it.
That's why I created Lift-IT! a 10-day introduction to proper strength training, and in honor of my 55th birthday, I'm giving it away for free! 🎈
Zero excuses, zero barrier. Just grab some dumbbells or a couple water bottles and come find out. Use code BIRTHDAY at checkout.Â
Enjoy the show!
Resources mentioned:
- Lift-IT! (free thru April 30th with code BIRTHDAY):
- Episode #57: Cardio with Weights vs. Strength Training
- Episode #153: Why Follow-Along Programs Don't Build Muscle and Strength
- DOORS CLOSE TUESDAY! Join my 10-week group program:Â Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>Â
- Subscribe to my weekly newsletter>>
Let's connect!