Episode Details
Back to Episodes#161: Build the Body You Want to Spend the Rest of Your Life In
Season 1
Episode 161
Published 2 months, 4 weeks ago
Description
Three years ago I got my body back. And that changed everything.
It was the spark that started this podcast in the first place.
In this episode, I share the story of what drove me to transform my own body after menopause, and what I have learned about building a body that not only look and feel great now but will allow you to thrive in the decades ahead.
Because here is the thing: we cannot stop the wrinkles or stop our skin from getting looser with age. But there is a LOT we can do to stay strong and functional, and not get frail.
This is my story of how I built the body I want to spend the rest of my life in. Hopefully, it will provide some inspiration for building yours, too.
Enjoy the show!
Resources mentioned:
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>
- Subscribe to my weekly newsletter>>
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