Podcast Episodes

#4: Muscles in Midlife: a quick lesson in muscle biology (how to build and maintain muscle)

Season 1 Episode 4

In this episode, I explain the basics of muscle biology that everyone should know - if you're interested in getting and staying fit and strong for li…

3 years, 3 months ago

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#3: Tips for starting weight training in midlife

Season 1 Episode 3

In this episode, I discuss some of the things to keep in mind when starting to lift weights in midlife. These include: 

Choosing a good programThe imp…

3 years, 4 months ago

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#2: Why should women start weight training after 40? (benefits of weight lifting)

Season 1 Episode 2

Weight training after 40 is one of the best things you can do for your health and well-being both in the short term and long term. Lifting weight rea…

3 years, 4 months ago

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#1: Welcome to 40+ Fitness for Women Podcast

Season 1 Episode 1

Welcome!

In this episode, I introduce the motivation behind starting this podcast geared at helping women in perimenopause and menopause get fit now a…

3 years, 4 months ago

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