Podcast Episodes
Back to Search#24: What equipment is best for weight training? (building muscle in midlife)
Season 1 Episode 24
Mentioned in this episode:
Free training tracker: www.befitafter40.com/trackerepisode #18: progressive overloadepisode #22: unilateral weight training…2 years, 11 months ago
#23: How many exercises do you need to do? (weight training tips for beginners)
Season 1 Episode 23
Links & other episodes mentioned in this episode:
Join waitlist for my Jan 2024 group training program >
Progressive overload - listen to episode # 18…
2 years, 11 months ago
#22: Unilateral weight training: Tips for avoiding & correcting muscle imbalances
Season 1 Episode 22
Links mentioned in episode:
Join waitlist for Jan 2024 group training program >
Online self-study course: Learn to Lift at the Gym >
In this week's epi…
2 years, 11 months ago
#21: Body recomposition in midlife through strength training, diet and healthy habits
Season 1 Episode 21
Resources mentioned in the episode:
Link to my self-study course: Learn to Lift at the Gym > Interested in a group program? Get on the waitlist here …2 years, 11 months ago
#20: How often to lift weights (beginner weight lifting tips)
Season 1 Episode 20
So you know you want to start weight training to get stronger and prepare your body for the decades ahead, but what does that mean in practice? How m…
3 years ago
#19: How to know if you are getting results from your weight training (8 ways to track progress)
Season 1 Episode 19
Building muscle is a slow process so it's not unusual for people to question whether they are actually getting anywhere as they continue to show up a…
3 years ago
#18: Progressive overload: what it is & how to apply it to your weight training
Season 1 Episode 18
Progressive overload is one of the most important concepts in building strength and muscle. If you're not applying progressive overload, you are unli…
3 years ago
#17: Lifting weights after 50 - what it's like to start weight training in midlife
Season 1 Episode 17
I started weight training at age 50 when I noticed that my muscle tone had decreased radically. I've done weight training before - back in my 20s and…
3 years ago
#16: My fat loss journey: how it's going & tips for successful weight loss (lose fat, not muscle)
Season 1 Episode 16
After over a year of training consistently in the weight room 4 times a week to build muscle, I'm ready to start revealing some of the fruits of my l…
3 years, 1 month ago
#15: Maximizing your Fitness: Dispelling fitness myths & embracing mindset shifts
Season 1 Episode 15
✨You can't help getting older, but you don't have to get old! ✨
In this episode, I go over the SOOOO common misconceptions that perpetuate the fitness…
3 years, 1 month ago