Episode Details
Back to Episodes#21: Body recomposition in midlife through strength training, diet and healthy habits
Description
Resources mentioned in the episode:
- Link to my self-study course: Learn to Lift at the Gym >
- Interested in a group program? Get on the waitlist here >
In this episode of 40+ Fitness for Women, I share how I - a 52-year-old post-menopause woman - managed a significant body recomposition in 9 months. My approach included 2 phases:
- Weight training in maintenance
- Fat loss diet
I share what I did over those 9 months, and my results as reported by measuring my body composition using InBody scans which are a bioelectrical impedance analysis.
I managed to successfully lose fat while getting stronger. I share tips on how I did that (my 7 main focus areas) and also the not-so-pleasant surprise that happened during my diet.
If you have any questions, don't hesitate to reach out through my Instagram DMs >
Other episodes I recommend in this episode:
- Episode #16: My fatloss journey
- Episode #17: Lifting weights after 50
- Episode #7: Total Daily Energy expenditure (for more info on NEAT)
- Episode #18: Progressive Overload
#weightlossplan #bodyrecomposition #10000steps #buildmuscle #fatlossstrategy #fatloss #menopausefitness #menopausehealth #fitbody #fitmom
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>
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