Episode Details

✨You can't help getting older, but you don't have to get old! ✨

In this episode, I go over the SOOOO common misconceptions that perpetuate the fitness industry and which are really hindering 40+ women from keeping our bodies strong and young as we age. 

I discuss 4 common myths (or maybe misinformation) that are still very much alive in the world of fitness and I suggest two mindset shifts that 40+ women need to make to maximize their fitness. 

You'll get answers to questions like: 

• Is lifting weights really an effective workout?
• What kind of workouts with weights are effective for building strength and muscle?
• How to get that 'toned' look?
• Is swapping workouts frequently effective?

In this episode, I refer to other episodes which can help you to understand the whole picture: 

• episode #3: Tips for starting weight training in midlife
• episode #4: Muscles in midlife: a quick lesson in muscle biology
• episode #5: 5 Things you need to do to build muscle

#weighttrainingtips #fitafter40 #fitforlife #strongafter50 #fitnessmyths #fitnessmindset #bestworkouts #liftingweights 

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