Podcast Episodes
Back to Search#14: Menopause, hormones & aging: how strength training counteracts hormonal changes & improves healthspan
Season 1 Episode 14
In this week's episode, I dive into what is going on with women's bodies in perimenopause and menopause and how strength training is really the key t…
3 years, 1 month ago
#13: How quickly will you see results from your weight training? (factors affecting results) - PART 2
Season 1 Episode 13
You've probably seen before and after pictures online that show an incredible transformation, and are wondering whether you can get the same kinds of…
3 years, 1 month ago
#12: How quickly will you see results from weight training? Factors affecting your results - PART 1
Season 1 Episode 12
You've probably seen before and after pictures online that show an incredible transformation, and are wondering whether you can get the same kinds of…
3 years, 1 month ago
#11: How to choose your starting weight & when to increase the weight you're lifting (& how to apply progressive overload)
Season 1 Episode 11
One of the top questions that people new to weight training struggle with is how much weight should they actually be lifting. In this episode, I go o…
3 years, 2 months ago
#10 - PROTEIN: What you need to know to boost strength and fitness (& how to make sure you're getting enough protein)
Season 1 Episode 10
In this episode I dive into the things you should know about protein to enable you to maintain and build muscle in middle age. I also discuss how to …
3 years, 2 months ago
#9: What to expect when you first start weight training (and tips on how to get started weight lifting)
Season 1 Episode 9
If you've been focusing on cardio or group fitness classes, weight training may feel like a whole new world for you.
In this episode, I discuss:
✨ Th…
3 years, 2 months ago
#8: Tips for staying motivated with weight training
Season 1 Episode 8
One of the questions I get asked a lot is how I stay motivated to keep weight training. In this episode, I'll share some tips to help you stay commit…
3 years, 2 months ago
#7: Total Daily Energy Expenditure (TDEE) - What it is and Tips to Boost Yours
Season 1 Episode 7
You've maybe heard of the Total Daily Energy Expenditure (TDEE) or related terms such as NEAT or BMR, but maybe you're not quite clear on what they a…
3 years, 3 months ago
#6: Weightlifting and fat loss (why you should never diet without weight training)
Season 1 Episode 6
This episode is for anyone who is planning to go on a diet (ie. calorie deficit) to get ready for summer.
Many women use the strategy of cutting calo…
3 years, 3 months ago
#5: 5 Things you Need to Do to Build Muscle (weight training tips)
Season 1 Episode 5
In this episode, I go over five very important things you need to be doing to build muscle efficiently. If you're not seeing results with your weight…
3 years, 3 months ago