Episode Details

#9: What to expect when you first start weight training (and tips on how to get started weight lifting)

Season 1 Episode 9 Published 3 years, 2 months ago

If you've been focusing on cardio or group fitness classes, weight training may feel like a whole new world for you.

In this episode, I discuss:

✨ The main differences between cardio and weight training (the things that may feel really weird to you the first time in the weight room)

✨ The 3 stages of your weight training journey

You'll get answers to questions like:

🤔 What is it like in the weight room?

🤔 What can I expect on my first visit to the weight room?

🤔 What are neurological adaptations in weight training?

🤔 How does weight training differ from cardio?

🤔 How often should I switch what exercises I'm doing weight lifting?

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