Episode Details
Back to Episodes#10 - PROTEIN: What you need to know to boost strength and fitness (& how to make sure you're getting enough protein)
Season 1
Episode 10
Published 3 years, 2 months ago
Description
In this episode I dive into the things you should know about protein to enable you to maintain and build muscle in middle age. I also discuss how to determine whether you are getting enough protein each day (I bet you're not), and go through how I've structured my meals to ensure I'm getting enough protein.
You'll get answers to these questions (and more):
- What are the benefits of eating protein?
- How much protein should I eat each day?
- What are the best sources of protein?
- Does protein help with weight loss?
- How does protein affect muscle growth?
- How much protein do I need after a workout?
- How do I know how much protein I am getting now?
- How can I make sure I'm getting enough protein?
#protein #benefitsofprotein #proteinsources #proteinmusclegrowth #proteinandmuscle #leucine
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