Podcast Episodes

#147: 3 Things I Wish I'd Done Differently In My 40s

Season 1 Episode 174

If I could go back and have a chat with my 40-year-old self, oh boy, would I have a lot to say.

There are three big things I really wish I'd done diff…

11 hours ago

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#173: Is One Side of Your Body Stronger Than the Other?

Season 1 Episode 173

Have you noticed that one side of your body is stronger than the other? Maybe your right arm pushes the dumbbell up a little easier than your left.

It…

1 week ago

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#172: 5 Tips to Finally Get Consistent with Lifting

Season 1 Episode 172

You know you should be strength training. You've maybe even started. And then life happens, and three weeks later, you realize you haven't picked up …

2 weeks ago

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#171: The Conversation I Keep Having in the Locker Room

Last week, I had a conversation in the locker room that I've had with so many women over the years.

I wonder... If I ran into you in the locker room, …

3 weeks ago

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#170: Is It Safe to Start Strength Training After 40?

Season 1 Episode 170

If the idea of strength training makes you nervous, bad knees, old injuries, being told you need to lift heavy, this episode is going to change how y…

4 weeks ago

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#169: Can You Build Muscle After Menopause?

Season 1 Episode 169

Can you actually build muscle after menopause? Or have you missed your window?

This is one of the most common questions I get. And I think it comes fr…

1 month ago

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#168: What Tracking Revealed to My Clients About Their Diets

Season 1 Episode 168

What if dieting was actually easier than you thought?

When the women in my Summer Shape Up coaching group started tracking what they ate, every one of…

1 month, 1 week ago

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#167: Why Your Workouts Aren't Working Anymore

Season 1 Episode 167

Are the workouts that used to work not working anymore?

I've been there. At 49, my body changed. I didn't recognize myself anymore. My toned, lean, at…

1 month, 2 weeks ago

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#166 | FAQs Nutrition & Weight Loss

Season 1 Episode 166

Spring is here, which means a lot of midlife women are thinking about losing a few pounds before bikini season.

In this Q&A I answer four of the most …

1 month, 3 weeks ago

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#165: Cortisol Belly: What It Is & How to Fix It

Season 1 Episode 165

You've probably heard the term 'cortisol belly' thrown around on social media. And more than likely, they are trying to sell you a tea or a supplemen…

2 months ago

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