Episode Details
Back to Episodes#166 | FAQs Nutrition & Weight Loss
Season 1
Episode 166
Published 1 month, 3 weeks ago
Description
Spring is here, which means a lot of midlife women are thinking about losing a few pounds before bikini season.
In this Q&A I answer four of the most common weight loss questions I get from midlife women:
- I've started eating more protein and lifting weights, but my weight is going UP. What's going on?
- I'm eating clean. Why am I not losing weight?
- How do I track meals like stews and soups when every serving has a different mix of ingredients?
- How do I choose a good protein powder, and how do I tell if it's actually high in protein?
Enjoy the show!
Resources mentioned:
Episode #165: The Truth About Cortisol Belly Fat (And How to Fix It) >
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>
- Subscribe to my weekly newsletter>>
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