Episode Details
Back to Episodes#168: What Tracking Revealed to My Clients About Their Diets
Season 1
Episode 168
Published 1Â month, 1Â week ago
Description
What if dieting was actually easier than you thought?
When the women in my Summer Shape Up coaching group started tracking what they ate, every one of them spotted something they hadn't noticed before. One was already doing keto AND intermittent fasting, was already losing weight, and tracking STILL revealed something important about her diet she was missing.
In this short episode I share their real discoveries and why tracking might be the most useful thing you've never tried.
Enjoy the show!
Resources Mentioned:
POD167 | My Workouts Stopped Working at 49: Here's How I Fixed It
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