Episode Details

Are the workouts that used to work not working anymore?

I've been there. At 49, my body changed. I didn't recognize myself anymore. My toned, lean, athletic physique suddenly turned blobby. And it was horrifying. 

I was not ready to give up though. I figured out how to turn things around. 

In this episode I'll explain how I changed my workouts and changed my body!

Enjoy the show!

Resources Mentioned:

POD165 - The Truth About Cortisol Belly Fat (And How to Fix It)

Adjustable Dumbbells I Recommend

Lift-IT! 10-Day Beginner Intro to Strength Training ($27)

Learn to Lift 10-Week Beginner Program

My Strength Training Membership

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