Episode Details
Back to Episodes#7: Total Daily Energy Expenditure (TDEE) - What it is and Tips to Boost Yours
Season 1
Episode 7
Published 3Â years, 3Â months ago
Description
You've maybe heard of the Total Daily Energy Expenditure (TDEE) or related terms such as NEAT or BMR, but maybe you're not quite clear on what they are and why you should care.
In this episode, I introduce you to the concept of TDEE, and its components, and share simple ways that you can make sustainable lifestyle changes to boost your TDEE. These strategies have health benefits too!
You'll get answers to common questions such as:
- What is TDEE and how is it calculated?
- How does TDEE affect weight loss and weight gain?
- What factors influence TDEE?
- How can I increase my TDEE?
- How does exercise affect TDEE?
Happy listening!
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