Podcast Episodes
Back to Search#44: Staying on Track During the Holidays: Tips for avoiding holiday weight gain & losing progress with your weight training
Season 1 Episode 44
Mentioned in this episode:
Join my group coaching program Jan 2024 >>
In this episode:
The holidays are here, and holiday parties, concerts, family eve…
2 years, 6 months ago
#43: 3 Fitness Questions Women Over 40 Ask Most
Season 1 Episode 43
Resources mentioned in the episode:
Sign up for the group program (pre-sale means savings & bonuses!) >Self-study courses >Episode #37 Menopause 101 …2 years, 6 months ago
#42: 5 ways to save time in your weight training sessions
Season 1 Episode 42
Resources mentioned in the episode:
Light mobility warm-up >>Download my free tracker >>Start training anytime with my DIY courses >>Join the January …2 years, 7 months ago
#41: Stress - why you should NOT ignore it in perimenopause & menopause
Season 1 Episode 41
🙄 You hear it ALL the time: you should manage your stress.
Everyone is saying it. But nobody ever tells you WHY. 🤔
In this episode of the podcast, I b…
2 years, 7 months ago
#40: Meal Prepping 101 (Benefits & how to get started)
Season 1 Episode 40
Resources mentioned in the episode:
Self-study courses: Learn to Lift at Home & Learn to Lift at the Gym >>
Meal prep is not just for people who want …
2 years, 7 months ago
#39: How to start lifting weights after 40 (& fit it into your busy life)
Season 1 Episode 39
Resources mentioned in the episode:
Start weight training today with my self-study courses >> Download my free tracker >> Free guide: 5 Things you N…2 years, 7 months ago
#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness
Season 1 Episode 38
Resources mentioned in the episode:
Power Hour with Lynn: reach out via email to lynn@befitafter40.com to book a session. $127 (US Dollars)1-to-1 coa…2 years, 7 months ago
#37: Menopause 101 - What every woman should know about perimenopause & menopause
Season 1 Episode 37
Resources mentioned:
Start weight training today with my self-study courses >>
Connect with me on Instagram >>
In this episode:
🌸 Menopause happens arou…
2 years, 8 months ago
#36: 8 Common Mistakes in Weight Training | Part 2 (get results from your training!)
Season 1 Episode 36
Resources mentioned in the episode:
Flipstick for taking video in weight room >Start weight training with my self-study courses >Connect with me on In…2 years, 8 months ago
#35: 8 Common Mistakes in Weight Training | Part 1 (tips for lifting weights effectively)
Season 1 Episode 35
Resources mentioned in the episode:
My self-study courses: Learn to Lift at Home and Learn to Lift at the Gym >More info on Progressive overload – li…2 years, 8 months ago