Episode Details
Back to Episodes#42: 5 ways to save time in your weight training sessions
Season 1
Episode 42
Published 2 years, 7 months ago
Description
Resources mentioned in the episode:
- Light mobility warm-up >>
- Download my free tracker >>
- Start training anytime with my DIY courses >>
- Join the January 2024 Group Program >>
I know how it can be: you're super busy, and sometimes you just don't have the luxury of taking all the time in the world at the gym.
I get it - I live that life too! 😅
So I wanted to share five tips for saving time in your weight training sessions:
- Do an efficient warm-up: light mobility + warm up with your first exercise.
- Come with a program: ie. the list of exercises you're going to do that day
- Use a tracker: so you know what weight/reps you are doing that day.
- Use supersets: this minimizes your wait time between sets
- Be flexible: Be willing to switch the order of exercises if equipment is being used.
You'll get answers to questions like:
- How can I save time in the weight room?
- How should I warm up before lifting weights?
- Do I need to do 20 minutes of cardio before weight training?
- What kinds of mobility exercises are good to do before lifting weights?
- Where can I get a tracker for my weight training?
- What are supersets and what exercises can I superset with one another?
- What order should I do my exercises in - does it matter?
- What happens when I change the order I do my exercises in?
Enjoy the show!
x Lynn
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