Episode Details
Back to Episodes#41: Stress - why you should NOT ignore it in perimenopause & menopause
Season 1
Episode 41
Published 2Â years, 7Â months ago
Description
🙄 You hear it ALL the time: you should manage your stress.Â
Everyone is saying it. But nobody ever tells you WHY. 🤔
In this episode of the podcast, I break it down for you:Â
- Why you may feel extra stressed in perimenopause & menopause
- How our capacity to handle stress changes in midlife
- Why chronic stress is bad idea in perimenopause & menopause
- How stress affects our health, body composition and quality of life!
- Practical ways to manage stress - including some which are super easy to implement
- DOORS CLOSE TUESDAY! Join my 10-week group program:Â Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>Â
- Subscribe to my weekly newsletter>>
Let's connect!