Episode Details
Back to Episodes#39: How to start lifting weights after 40 (& fit it into your busy life)
Description
Resources mentioned in the episode:
- Start weight training today with my self-study courses >>
- Download my free tracker >>
- Free guide: 5 Things you Need to Do to Build Muscle >>
- How to apply Progressive overload into your weight training: Episode #18
Weight training after 40 is one of the best things you can do for your health and well-being both in the short-term and long-term.
Lifting weight really is the fountain of youth as it keeps your body functioning properly so you can increase your healthspan. 💫
And, it's never too late to start weight training and reap the countless benefits it offers.
In this episode, I dive into:
🤔 Considerations before you start weight training after 40
🏋️♀️ Scenarios on how to fit weight training into your week
🤯 What to expect when you get started with weight training
x Lynn
40+ Fitness Coach for Women
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- Get my free guide: How to Start Strength Training After 40 >>
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