Episode Details
Back to Episodes#37: Menopause 101 - What every woman should know about perimenopause & menopause
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In this episode:
🌸 Menopause happens around age 50. That's what I knew about menopause when I was in my 40s. And unfortunately, that's all too typical.
🌸The fact is that perimenopause can start over 10 years BEFORE menopause, and can bring with it a whole host of unpleasant symptoms.
🌸Women who are not up-to-speed on the facts of menopause can suffer for years and not even realize that the issues stem from the hormonal changes going on.
🌸In this episode, I go over the basics that every woman should know.
🙏 Please share this one with all the women you know who are over the age of 30 - it's never too early to start preparing.
🤗 Enjoy the episode!
x Lynn
40+ Fitness Coach for Women
#menopause #perimenopause #postmenopause #estrogen #menopausesymptoms #menopausefitness #brainfog #midlifedepression #menobelly
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