Episode Details
Back to Episodes#43: 3 Fitness Questions Women Over 40 Ask Most
Season 1
Episode 43
Published 2 years, 6 months ago
Description
Resources mentioned in the episode:
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- Episode #37 Menopause 101 - what every woman should know about perimenopause & menopause
- Episode #18 Progressive overload
In this episode, I answer some frequently asked questions about menopause, weight training and counting steps. These are:
1️⃣ What is post-menopause?
2️⃣ How do I know if I'm making progress with my weight training?
3️⃣ What should I include in my daily step count?
Happy listening!
#10000steps #postmenopause #estrogen #progressiveoverload #buildingmuscle #fitafter40 #podcastforwomen #menopausepodcast #onlinefitnesscoach
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