Episode Details
Back to Episodes#35: 8 Common Mistakes in Weight Training | Part 1 (tips for lifting weights effectively)
Season 1
Episode 35
Published 2 years, 8 months ago
Description
Resources mentioned in the episode:
- My self-study courses: Learn to Lift at Home and Learn to Lift at the Gym >
- More info on Progressive overload – listen to episode #18
- My free weight training tracker >
- Connect with me on Instagram >
About this episode:
Seeing results in the weight room does not happen overnight. It takes time – especially if you’re in perimenopause or menopause. So, it’s important for you to be doing the right things, and doing them right.
In episode #35 of 40+ Fitness for Women, I look at four key reasons why you might not be seeing results in the weight room. I explain why these are important and how you can fix them.
They are:
- Exercise selection
- Swapping exercises too frequently
- Not applying progressive overload
- Too low intensity in your training
Enjoy the show!
x Lynn
#weighttraining #fitafter40 #liftingafter40 #progressiveoverload #trainingtofailure #liftheavyshit #onlinefitnesscoach #menopausefitenss #gymmistakes #weighttrainingtips #fitafter50 #menopause #fitnessforwomen
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
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