Episode Details
Back to Episodes#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness
Season 1
Episode 38
Published 2 years, 7 months ago
Description
Resources mentioned in the episode:
- Power Hour with Lynn: reach out via email to lynn@befitafter40.com to book a session. $127 (US Dollars)
- 1-to-1 coaching: Apply for 1-to-1 coaching with Lynn >>
About the episode:
✨Studies of weight loss show that most people who lose weight gain it back within 1-3 years. 😬
So how can you maintain your weight over the long term?
👉Well, when they've studied why people have been able to maintain the weight loss, it's because they've made an identity shift.
And that's what I talk about in this episode.
I cover:
- Why most people gain back the weight they've lost
- What you can do to maintain your fitness progress over time
- How to build sustainable fitness habits
- Why an all-or-nothing mentality does not work.
Enjoy the episode!
x Lynn
40+ Fitness Coach for Women
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#fitafter40 #fitnessmindset #sustainableresults #loseweight #healthyweight #fatloss #buildinghabits #fitnesshabits #fitforlife #onlinefitnesscoach #podcastforwomen #fitnesspodcast #menopausefitness #fitafter50
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