Episode Details
Back to Episodes#2: Why should women start weight training after 40? (benefits of weight lifting)
Season 1
Episode 2
Published 3 years, 4 months ago
Description
Weight training after 40 is one of the best things you can do for your health and well-being both in the short term and long term. Lifting weight really is the fountain of youth!
In this episode, I go over just SOME of the benefits of weight training and how weight training actually triggers those benefits.
The benefits of weight training in middle age include:
- How weight training stops and can reverse the loss of muscle as we age and what that means for us now and in the decades ahead
- How weight training strengthens muscles
- How weight training strengthens tendons
- How to increase your metabolism by lifting weights
- Using weight training for body recomposition
- Mental health benefits of weight training
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