Episode Details
Back to Episodes#3: Tips for starting weight training in midlife
Season 1
Episode 3
Published 3 years, 4 months ago
Description
In this episode, I discuss some of the things to keep in mind when starting to lift weights in midlife. These include:
- Choosing a good program
- The importance of consistency
- Apply progressive overload
- Setting a realistic training schedule that you can adhere to
- The role of rest and recovery
- The importance of protein
Are you in your 40s or 50s and thinking about starting weight training? Or are you a beginner to weight lifting who has already made your first trips to the weight room, or using weights at home - but want to understand more about what you should be doing there? Then this is the podcast for you!
If you have not yet listened to the previous episode on the benefits of weight training - check out episode #2.
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