Episode Details
Back to Episodes#162: Lose Weight, Not Muscle - Why It Matters
Season 1
Episode 162
Published 2Â months, 3Â weeks ago
Description
As summer approaches, it's tempting to focus purely on the number on the scale. But losing weight and losing fat are not the same thing, and the difference matters.
Whether you're using a GLP-1 or counting calories, if you're not paying attention to your muscles, you could be setting yourself up for serious problems down the road.
In this episode, I share 5 reasons why muscle matters far beyond just looking toned, and why holding onto it as you diet might be the most important thing you do for your future self.
Enjoy the show!
Resources mentioned:
- Learn to Lift 10-week beginner program
- Strength Training Membership
- Summer Shape-Up: 8-week group coaching starts April 20
- DOORS CLOSE TUESDAY! Join my 10-week group program:Â Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
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- Get my free guide: How to Start Strength Training After 40 >>Â
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