Episode Details
Back to Episodes#137: How to Start Strength Training Safely After 40
Season 1
Episode 137
Published 9 months, 1 week ago
Description
Want to start strength training but worried about getting hurt?
In this episode, I share my tips for starting safely. These are drawn from guiding women through my programs plus lessons from my own experience starting in menopause.
The goal: get strong, stay safe, and keep making progress you can feel.
You’ll learn:
- Why I recommend starting with 2–3 sessions per week
- The exercises I wouldn’t program for a beginner
- How to master form before you lift heavier
- How to handle modifications and injuries without losing momentum
Resources mentioned:
- Episode on grip strength: Episode #93
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
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