Podcast Episodes
Back to Search#124: Do Men & Women Need to Strength Train Differently?
Season 1 Episode 124
One of my listeners recently asked whether men and women should strength train differently — and in this episode, I’m breaking down what you really n…
1 year ago
#123: Bulking & Cutting - should you be doing it?
Season 1 Episode 123
Should you bulk to build muscle? And then go into a cut to get toned?
These phrases are everywhere online — but are they actually helpful for women in…
1 year ago
#122: How to Combine Strength Training, Cardio, and Everything Else
Season 1 Episode 122
Ever wonder how to fit strength training into your week — especially when you also want to include other types of exercise?
In this episode, I walk yo…
1 year ago
#121: Are You Strength Training or Just Working Out with Weights?
Season 1 Episode 121
There’s a lot of noise out there about “strength training” — but are you really doing it?
If your workouts involve dumbbells, sweat, and a fast pace… …
1 year ago
#120: What to Do When Your Strength Training Program Changes – and Why You Shouldn’t Just Jump In
Season 1 Episode 120
When it’s time to swap out an exercise in your program — whether to freshen things up or work your muscles in a new way — it’s easy to assume you can…
1 year, 1 month ago
#119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough
Season 1 Episode 119
Struggling to get enough protein in your day? Most of us aren’t eating enough — and how do I know? Because it’s almost impossible to do without consc…
1 year, 1 month ago
#118: The Love-Hate Relationship We Have with Our Bodies (And What Helped Me Change It)
Season 1 Episode 118
This episode is a little more personal.
I’m talking about something so many of us carry quietly: the complicated relationship we’ve had with our bodie…
1 year, 1 month ago
#117: Factors That Impact Your Strength Training Results (Part 2: Lifestyle Choices that Matter)
Season 1 Episode 117
When it comes to seeing results from strength training, what you do outside of your workouts matters just as much as what happens during them—especia…
1 year, 1 month ago
#116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control)
Season 1 Episode 116
When will I see results? And how can I get there faster?
These are questions everyone asks when starting strength training - and in this episode, we’r…
1 year, 2 months ago
#115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time)
Season 1 Episode 115
You want to lift weights, build muscle, and feel stronger… but how do you know if the program you’re following is actually helping you get there?
In t…
1 year, 2 months ago