Episode Details
Back to Episodes#123: Bulking & Cutting - should you be doing it?
Season 1
Episode 123
Published 1 year ago
Description
Should you bulk to build muscle? And then go into a cut to get toned?
These phrases are everywhere online — but are they actually helpful for women in midlife?
In episode 123 of 40+ Fitness for Women, I explain what bulking and cutting are and explain why these bodybuilding tactics don't make sense for most women in their 40s, 50s, and beyond.
I also touch on something that’s been bothering me — the subtle promotion of GLP-1 microdosing by fitness influencers who should know better.
In this episode:
- What bulking and cutting actually mean
- Why “bulking” is probably going to leave you with results you don't like
- What to do instead if your goal is muscle, strength, and long-term results
- A quick word on GLP-1 micro dosing and online promotions that feel... off
If you’re tired of complicated trends and just want clear guidance on what works, this episode will help you cut through the noise and stay focused on what matters.
Resources mentioned:
- Learn to Lift – VIP Edition > (Join now for live coaching with me this June)
- Midlife Fat Loss Formula > (Mini course for sustainable fat loss in midlife)
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>
- Subscribe to my weekly newsletter>>
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