Podcast Episodes
Back to Search#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It
Season 1 Episode 104
You’ve probably heard that your metabolism slows down as you age, and that's why you're gaining weight. But is that actually true?
In this episode I …
1 year, 4 months ago
#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle
Season 1 Episode 103
If you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone.
In this episode of…
1 year, 5 months ago
#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?
Season 1 Episode 102
All workouts with weights are NOT created equal.
The internet is filled with free workouts that feature combo exercises - and women are wild about th…
1 year, 5 months ago
#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body)
Season 1 Episode 101
Muscle isn’t just about looking toned—it’s the key to living stronger, healthier, and more confidently in midlife and beyond.
In this episode of 40+ F…
1 year, 5 months ago
#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights)
Season 1 Episode 100
Weight training after 40 is one of the best things you can do for your health and well-being both in the short term and long term. If you haven't sta…
1 year, 5 months ago
#99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond
Season 1 Episode 99
Are you tired of New Year's resolutions that don’t stick?
In this episode, I’m sharing six realistic and sustainable New Year's resolutions that will…
1 year, 5 months ago
#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey
Season 1 Episode 98
In this episode of 40+ Fitness for Women, I’m answering questions submitted by my followers about training, equipment, and hormone replacement therap…
1 year, 6 months ago
#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach
Season 1 Episode 97
After menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause…
1 year, 6 months ago
#96: My Best Tips for Staying on Track During the Holidays
Season 1 Episode 96
The holiday season is here, and with it comes the parties, festive meals, and all those tempting treats! 🎄
But how do you enjoy the holidays without …
1 year, 6 months ago
#95: Fat Loss Tips for Women over 40 - with Weight Loss Coach Joe Hoye
Season 1 Episode 95
Why Diets Fail and What Works Instead
Have you tried every diet out there, only to gain the weight back?
Or feel like you’re spending your life counti…
1 year, 6 months ago