Episode Details
Back to Episodes#96: My Best Tips for Staying on Track During the Holidays
Season 1
Episode 96
Published 1Â year, 6Â months ago
Description
The holiday season is here, and with it comes the parties, festive meals, and all those tempting treats! 🎄Â
But how do you enjoy the holidays without feeling like all your hard-earned fitness progress is going out the window?
In this episode of 40+ Fitness for Women, I share:
- How to balance indulgence with consistency during the holidays
- Practical tips for eating at parties, handling buffets, and staying on track
- Why it’s okay to adjust your workouts—and how to plan realistically
- The key habits that make it easier to stay in control without feeling deprived
This episode is all about finding that happy medium so you can enjoy the season without starting over come January.
Resources mentioned in this episode:
- Listen to Episode 89 to learn more about using a calorie budget
- DOORS CLOSE TUESDAY! Join my 10-week group program:Â Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>Â
- Subscribe to my weekly newsletter>>
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