Episode Details
Back to Episodes#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle
Season 1
Episode 103
Published 1 year, 5 months ago
Description
If you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone.
In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio.
In this episode, I cover:
- My proven two-step strategy for toning up
- The optimal time to start a calorie deficit
- Steps to effectively prepare for fat loss
- Two must-dos to hold onto your muscle when you're dieting
Resources mentioned in this episode:
- Sign up for my Fat Loss Workshop >>
- Start weight training with my Learn to Lift programs >>
- Listen to Episode #102: The benefits of muscle
Enjoy the episode!
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>
- Subscribe to my weekly newsletter>>
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