Episode Details
Back to Episodes#143: Beginner strength training over 40 what you need to get started
Season 1
Episode 143
Published 7 months, 3 weeks ago
Description
You want to start strength training, but where do you actually begin?
If you’ve found yourself asking this question (maybe in a Facebook group or while staring at some dumbbells), this episode is for you.
I break down the five essentials you need to start strength training successfully. This isn’t rocket science, but you do need to have the right pieces in place to get the results you're after.
Enjoy the show!
Resources mentioned:
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>
- Subscribe to my weekly newsletter>>
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