Episode Details
Back to Episodes#141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause
Season 1
Episode 141
Published 8 months, 1 week ago
Description
If you feel like your body changed overnight - and your old playbook stopped working - this episode is for you.
I’m sharing five fitness and lifestyle shifts that helped me feel steady and in control again. It's the high-level roadmap I wish I’d had.
You’ll hear:
- The mindset shift I had to make to work with my body in this new stage of life.
- How changing my fitness priorities transformed how I look and feel, and are preparing me for the decades ahead
- The lifestyle priorities I focus on now - protein, sleep/recovery, smarter alcohol choices, and stress management - to thrive in this stage of life
If you're struggling to get a handle on your 'new' body, this is the episode for you.
Enjoy the show!
Resources mentioned:
• Episode 139: Perimenopause and HRT My Personal Story
• Episode 140: How HRT & Testosterone Changed my Life & Training
• Episode 119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough
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