Episode Details
Back to Episodes#130: FAT LOSS: 3 Things Midlife Women Still Get Wrong
Season 1
Episode 130
Published 10 months, 3 weeks ago
Description
Trying to lose weight but not seeing the results you want?
In this episode, I’m breaking down three of the biggest mistakes that are still holding midlife women back when it comes to fat loss.
If you’ve been frustrated by your lack of progress, this will help you get clear on what actually matters.
Here’s what I cover:
- Why cardio alone won’t do it - because you can’t out-run your fork!
- Why simply losing weight won’t get you the results you’re after
- Why “eating clean” isn’t enough - and what to do instead
If you’ve been frustrated despite all your efforts, this show will clarify what you need to do to finally lose that fat. To move from frustration to making steady, realistic progress.
Resources mentioned:
- DOORS CLOSE TUESDAY! Join my 10-week group program: Learn to Lift with Lynn >
- Lose fat faster with my Midlife Fat Loss Formula >
- Looking for a strength training program? Find the right one for you >
- Get my free guide: How to Start Strength Training After 40 >>
- Subscribe to my weekly newsletter>>
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